Thursday, December 29, 2011

Exercise Equipment : How to Use Dumbbells Properly

!±8± Exercise Equipment : How to Use Dumbbells Properly

When using dumbbells, it's important to use the right weight to challenge your muscles. Be sure to use dumbbells properly with advice from acertified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Exercise Equipment : How to Use Dumbbells Properly

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Tuesday, December 27, 2011

Try a Cybex Elliptical Machine For a Great Workout

!±8± Try a Cybex Elliptical Machine For a Great Workout

A Cybex elliptical machine is a great piece of fitness equipment. Normal elliptical devices have completely different motions which are hard on the knees. The Cybex elliptical machine is a completely unique exercise machine. It really has to be experienced.

Cybex claims it will give you faster results in less time. The development of these machines has transformed fitness centers and gyms across the globe. The science behind this machine is the arc motion. It engages the muscles, especially the quads and glutes. This technology is known as the Reverse Arc Motion Technology.

The ability to do a full body workout with little impact helps in burning more calories. Generally, these machines require lots of energy from the body during workouts. The Cybex elliptical machine is demanding on the muscles but not on the joints and thus it burns calories faster than other machines. You can work out for long durations without putting a strain on the knees, hips or back.

Elliptical trainers in many cases are replacing treadmills in local gyms. Not only users, but the club owners love this machine as well. Experiencing the variety of three exercise patterns from one machine is a saver of your time and your budget. These machines are very popular in health clubs. A smaller version has been introduced for hotels and spas and home gyms. All offer the same results with the quality and durability that Cybex is known for.

A Cybex elliptical machine offers training and fitness advantages that can help you lose weight in no time. This machine is best suited to those who are serious about enhancing health, fitness, and achieving weight loss goals.

This machine is available in several models and all of them are considered to be commercial grade fitness equipment. Accordingly, the price varies with the home model priced around 00.

The console of this machine is nicely set up and includes 13 preset programs including manual, quick start, weight loss, cardio, strength, endurance and calorie goal. The flywheel is located in the front near the arc trainer. The pedals are located slightly further to the rear of the arc.

While mounting the arc, you will find that you are standing in an upright position. This will make your hips do more of the work. Many people find more comfort using this machine than using other elliptical trainers. The incline feature of this machine is very simple and easy to use. A half hour workout is equivalent to a top quality elliptical trainer machine.

In conclusion, when elliptical machines were launched the feel of using this new fitness equipment was compared to running on air. These machines are built to last for years and have lots of built-in features that make them a premier piece of fitness equipment.

Try a Cybex Elliptical Machine For a Great Workout

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Saturday, December 24, 2011

Schwinn 420 Elliptical Trainer (2009 Model)

!±8± Schwinn 420 Elliptical Trainer (2009 Model)

Brand : Schwinn | Rate :

| Price :
Post Date : Dec 24, 2011 12:18:40 | N/A

Schwinn 420 Elliptical Trainer (2009 Model)

The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts.

More Specification..!!

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Wednesday, December 21, 2011

SOLE Fitness

!±8± SOLE Fitness

Sole Treadmills are preferred and used exclusively by hotels nationwide for In Room Fitness. In addition Sole Treadmills have also received great ratings from the TreadmillDoctor.com for our high quality. Our entry into the market features our treadmill line that is simple in design, with an emphasis on quality and warranty all at a great price. These treadmills offer great value and are the most portable treadmills available. They have a very stable base with four wheels for ease of movement, folding decks to conserve space and a 30-year motor and lifetime deck and frame warranty. At Sole we are always looking for ways to make our equipment better, more efficient, with higher quality at a great price. Look for new equipment in the future in variety of different areas. More importantly, look for innovative fitness ideas from Sole that have dedicated fitness people in mind. These ideas will make it easy for people to stay in shape, or follow a fitness plan regardless of where they are.

SOLE Fitness

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Thursday, December 15, 2011

Cardio Exercises : How to Walk & Cycle to Lose Weight & Get in Shape

!±8± Cardio Exercises : How to Walk & Cycle to Lose Weight & Get in Shape

The best way to lose weight through walking and cycling is to alternate the activities throughout the week and incorporate high-intensity interval training into the mix. Lose weight effectively on a limited schedule with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa

Cardio Exercises : How to Walk & Cycle to Lose Weight & Get in Shape

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Monday, November 28, 2011

Redmon Fun and Fitness Exercise Equipment for Kids - Air Walker

!±8± Redmon Fun and Fitness Exercise Equipment for Kids - Air Walker

Brand : Redmon | Rate :

| Price : $89.73
Post Date : Nov 28, 2011 17:38:50 | Usually ships in 24 hours

Fun & Fitness Health Systems for Kids It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed the Air Walker for kids. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon kid's Air Walker encourages children to move with healthy activity-based recreation that's great for their cardiovascular health. Safety-tested and approved for children 3-8 years old, the Air Walker for kids is a miniature version of the elliptical trainers found in your health club. You may even have one at home, which means your little one can work out right alongside you!

Just like mom or dad's with odometer
Kid safe and self propelled
Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8" by 31 1/4"
Sturdy, no lead paint and powder coat finish
Non-skid surface and non-impact exercise

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Monday, November 14, 2011

Endurance E5000 Premium Elliptical Trainer

!±8± Endurance E5000 Premium Elliptical Trainer

Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-effi cient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. The E5000 uses an internal generator eliminating any power requirement. Designed for extreme durability, the E5000 offers a commercial warranty.

Endurance E5000 Premium Elliptical Trainer

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Monday, October 10, 2011

Champion Elliptical Trainers - The Best Ellipticals Under $1000

!±8± Champion Elliptical Trainers - The Best Ellipticals Under 00

Champion Elliptical Trainer: A Close-Up

The most popular elliptical trainer of the Champion C44F is the champion, who despite his surprisingly affordable price tag of $ 800 is simply loaded with programmable options. It has nine different user profiles and four different programs that monitor your heart rate.

But these four programs are not the only way in which the teacher can do C44F attention to your heartbeat. The ellipticalTrainer holds the size of the wrist through its attacks during exercise, and also offers a body mass index and body fat percentage readings for its weight-conscious users! It provides all this information on an LCD display easy to read.

The Champion C44F sixteen levels of resistance you can take on more or less as you want and you can be connected to your TV or iPod, so you can watch your favorite shows or listening to your favorite musictunes with its high quality speakers while you exercise.

In spite of their reasonable prices, Champion Elliptical trainers are known for their extended life spans and their comfortable operation. The C44F, for instance, has a footplate engineered for comfort, because no one is going to keep working out on an uncomfortable trainer.

Finding A Champion Elliptical Trainer

While Champion fitness equipment can be found at almost every sporting goods store, not all brick and mortar retailers know that the company produces elliptical machines so you may not be able to find one in your area. Your best chance of finding one is to look on Champion's website, and ordering a Champion elliptical trainer from directly from the company will let you both pay less and qualify for an extended warranty on your machine.

If you can hold off until the Christmas season, you may even be able to take advantage of their holiday sales and get your Champion elliptical trainer for as little as five hundred dollars. But even if you have to pay full retail, at 0, for the Champion C44F, you will be getting the best elliptical trainer available for less than a thousand dollars.

Champion Elliptical Trainers - The Best Ellipticals Under 00

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Saturday, September 3, 2011

Elliptical machines work?

!±8± Elliptical machines work?

Fitness mentality in society today, people who are trying new fitness equipment that comes onto the market every day. There are an increasing number of machines running on one or more muscle groups of the body. A piece of fitness equipment that is gaining popularity is the elliptical. The question is, elliptical machines work?

Studies show that they are an effective sports equipment available today. The other popular choice is the treadmill. InAre compared with the treadmill, elliptical positive and negative aspects of both machines there. It depends on what machine is best suited to your lifestyle.

The elliptical offers a high-energy, low impact work out. Your heart rate increases, as if the person in an aerobic exercise and burn calories at a rapid pace, while a small effect on the work, ankles, knees and joints.

As elliptical machines work? The elliptical has twoPedals that you step on. The machine works with a regular exercise and a little 'such as cycling, skiing and cross country skiing combined. It 'a movement without a break, the impact will be free to go and, unlike running. It also offers a cardio-vascular and body fat and calories at the same rate as an aerobic workout can be burned. This in turn builds your muscles and increase bone density of the body.

The elliptical is one of the leading nations in piecesSports equipment that is purchased for consumers. There are many brands of high quality with various options and features to choose from.