The best way to lose weight through walking and cycling is to alternate the activities throughout the week and incorporate high-intensity interval training into the mix. Lose weight effectively on a limited schedule with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
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